Sleep Habits Change As We Age

As part of the aging process, sleeping habits change as we age and vary from person to person. The sleeping cycle consists of multiple stages throughout the night that are repeated several times, including dreamless periods of light sleep, as well as some periods of active dreaming known as the REM (Rapid Eye Movement) cycle. While many people believe that a poor night’s sleep is normal amongst the elderly, it is not! Sleeping needs change throughout the course of one’s lifetime, and there are several different explanations as to why the elderly experience disruptive sleeping patterns.  A normal night of […]

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